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WORKOUT OF THE DAY

8.9.14

7/9/2014

 

Mobility Exercise of the week: 2 min Squat on back against wall 

Skill: 
Handstand practice for 7 min
Handstand push-ups

Metcon: 
12 min AMRAP:
2 handstand push-ups (strict)
5 pull-ups (strict)
7 box jumps


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  • Home
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