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WORKOUT OF THE DAY

8.8.18

7/8/2018

 
Grip work: accumulate 3 min one arm bar hangs​

2 Athletes per Station
10 Rounds of:
1 Minute to Complete
3 Overhand Axle Deadlifts
AMRAP Wallballs (20/14)
Rest 1 Minute

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos