8.8.17

3 Sets, resting as needed between:
10 Front Rack Box Step-Ups
10 Barbell Rollouts

Squat Waves, every 75 sec
Set #1 – 5 Back Squats @ 73% of 1RM Back Squat
Set #2 – 3 Back Squats @ 78% of 1RM Back Squat
Set #3 – 1 Back Squats @ 83% of 1RM Back Squat
Set #4 – 5 Back Squats @ 78% of 1RM Back Squat
Set #5 – 3 Back Squats @ 83% of 1RM Back Squat
Set #6 – 1 Back Squats @ 88% of 1RM Back Squat
Set #7 – 5 Back Squats @ 83% of 1RM Back Squat
Set #8 – 3 Back Squats @ 88% of 1RM Back Squat
Set #9 – 1 Back Squats @ 93% of 1RM Back Squat
Rest 2 min
Set #10 – 15 Front Squats @ 54% of 1RM Back Squat

Body Armor
2 Giant Sets:
15 Single Arm Kneeling Dumbbell Presses
15 Single Arm Dumbbell Row
100 Meter Single KB Front Rack Carry 24/16kg
30 Banded Pull-Aparts
30 AbMat Sit-Ups