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WORKOUT OF THE DAY

8.8.16

7/8/2016

 
3x10 Deadlift @ 60% 1RM
Perform 1 set every 90 sec

For Time:
50 Thrusters 30/20kg
50 Toes to Bar
50 Wallballs 20/14 lbs
50 Russian twists with Medball 20/14 lbs
50 Air Squats
50 Abmat Sit Ups
TC 20 min

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?