8.8.16

3x10 Deadlift @ 60% 1RM
Perform 1 set every 90 sec

For Time:
50 Thrusters 30/20kg
50 Toes to Bar
50 Wallballs 20/14 lbs
50 Russian twists with Medball 20/14 lbs
50 Air Squats
50 Abmat Sit Ups
TC 20 min