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WORKOUT OF THE DAY

8.8.15

7/8/2015

 
Strength cycle 4 week 2 Makeup

3 Rounds for time:
10 Thrusters 45/32.5kg
200m run (4x50m)

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos