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WORKOUT OF THE DAY

8.8.14

7/8/2014

Skill: Technik Double unders

Strength: 3x10 Pistols alt. (Trage eine Gewichtsveste falls nötig)

AMRAP 15 min:
10 Thrusters 35/25kg
10 Pull Ups

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Home
- Kontakt
- Coaches
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WOD
Lockdown Home WODs
Schnuppertraining
INTRO
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- Was ist Fitness/CrossFit?