8.7.17

Strength:
4 Rounds of
1 Legless Rope Climb + 1 Rope Climb
- Do not touch the ground after the legless rope climb!

"Tabata This!"
Tabata Cal Row 
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pullup
Rest 1 minute
Tabata Pushup
Rest 1 minute
Tabata Situp

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the 8 intervals. Unit for the row is "calories".