CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

8.7.16

7/6/2016

Strength Cycle 3 Week 1: Makeup Benchpress and Squat

Benchmark Day
"Karen"
For time
150 Wallballs 20/14 @ 10 feet (red line)
Scaled @ 9 feet (black line)

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