8.6.17

Week 6 of our Strength Programming: 3x 70%, 3x 80%, 3+ 90%
Press
Pullups

For time:
​3 Rounds: 40 Double-Unders, 12 Burpees
then 200m run
2 Rounds: 40 Double-Unders, 12 Burpees
then 400m run
1 Round: 40 Double-Unders, 12 Burpees
then 800m run