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WORKOUT OF THE DAY

8.6.17

7/6/2017

 
Week 6 of our Strength Programming: 3x 70%, 3x 80%, 3+ 90%
Press
Pullups

For time:
​3 Rounds: 40 Double-Unders, 12 Burpees
then 200m run
2 Rounds: 40 Double-Unders, 12 Burpees
then 400m run
1 Round: 40 Double-Unders, 12 Burpees
then 800m run

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos