CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

8.6.15

7/6/2015

 
Bild
Strength Cycle 2 week 2: Squat

10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 60/40kg 
Strict Pull Ups (Rx) Bar Muscle Ups (Rx+)




Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos