8.5.18

Dynamic Effort Upper Body Day

Strength: 
- Strict Press @50% Bar Weight + Singled Micro or Mini Bands - 8x3
*Under100kg. Max: Micro Mini Bands. 
-Bench Press Straight Weight Top Set, 8 reps, Close grip, +2,5kg from last week

Accessory:
​- Single Arm DB S2O - Find Heavy 8 Reps Per Arm
- wide grip banded inverted rows - 3x10

WOD: 
For Time 
42-30-18
Situps  
21-15-9
Pullups