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WORKOUT OF THE DAY

8.5.18

7/5/2018

 
Dynamic Effort Upper Body Day

Strength: 
- Strict Press @50% Bar Weight + Singled Micro or Mini Bands - 8x3
*Under100kg. Max: Micro Mini Bands. 
-Bench Press Straight Weight Top Set, 8 reps, Close grip, +2,5kg from last week

Accessory:
​
- Single Arm DB S2O - Find Heavy 8 Reps Per Arm
- wide grip banded inverted rows - 3x10

WOD: 
For Time 
42-30-18
Situps  
21-15-9
Pullups

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