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WORKOUT OF THE DAY

8.5.17

7/5/2017

 
Week 2 of our Strength Programm:
3x 70% 
3x 80%
3+ 90%

Benchpress 5/3/1


3 Rounds for time
20 KB Swings
5 KB Snatch left
10 Waiter Squats left
20 KB Swings
5 KB Snatch right
10 Waiter Squats right


Rest 4 min

4 legless rope climbs 

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Box Rules
  • Home
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