8.5.17

Week 2 of our Strength Programm:
3x 70% 
3x 80%
3+ 90%

Benchpress 5/3/1

3 Rounds for time
20 KB Swings
5 KB Snatch left
10 Waiter Squats left
20 KB Swings
5 KB Snatch right
10 Waiter Squats right

Rest 4 min

4 legless rope climbs