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WORKOUT OF THE DAY

8.5.15

4/5/2015

 
Strength: Makeup (Back Squat, Benchpress, Deadlift, Press)

Barbell Complex:
8 Rounds
2 Power Clean +
2 Front Rack Lunge (r) +
2 Front Rack Lunge (l) +
2 Push Press

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit