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WORKOUT OF THE DAY

8.4.17

7/4/2017

 
Team WOD
3 players, partition work as needed
For time:
50x Muscle ups (Scaled: Jumping Bar Muscle ups or 1 Jumping Pullup + 1 Pushup)
100x Power cleans 60/40kg
150x Pushups
200x Pistols
250x KB swings 24/16kg

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • WOD
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  • Stundenplan & Abos