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WORKOUT OF THE DAY

8.4.16

8/4/2016

 
Testweek Day 5
​
Strength: Find your 5 rep max of DEADLIFT

21-15-9
Deadlifts 100/65KG
Box Jumps 24"/20"
Time cap 10min

Vergleiche mit 30.4. und 20.8.15


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  • Home
    • Coaches
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos