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WORKOUT OF THE DAY

8.4.14

8/4/2014

Strength: 5x5 Weighted push ups oder ring pushups

4 Runden auf Zeit
25 air squats
400m rennen
2 min Pause

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?