8.3.17

Part 1
AMRAP 6 min
42 Double-Unders
30 Wallballs (20/14) – Females to a 9′ Target
18 Toes to Bar

Rest 5 min

Part 2
AMRAP 6 min
21 Double-Unders
15 Wallballs (20/14) – Females to a 9′ Target
9 Toes to Bar

Mobility Cash Out 12 min
Straddle Stretch – 2:00 
Couch Stretch – 2:00 each Leg
Pigeon Pose – 2:00 each side
Childs Pose – 2:00