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WORKOUT OF THE DAY

8.3.17

7/3/2017

 
Part 1
AMRAP 6 min
42 Double-Unders
30 Wallballs (20/14) – Females to a 9′ Target
18 Toes to Bar

Rest 5 min

Part 2
AMRAP 6 min
21 Double-Unders
15 Wallballs (20/14) – Females to a 9′ Target
9 Toes to Bar

Mobility Cash Out 12 min
Straddle Stretch – 2:00 
Couch Stretch – 2:00 each Leg
Pigeon Pose – 2:00 each side
Childs Pose – 2:00 

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  • Home
    • Kontakt
    • Coaches
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  • TRAINING
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    • INTRO
    • WOD
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  • CrossFit
  • Stundenplan & Abos