8.2.19

Dynamic Effort Lower Body Day

Strength:
- Box Jumps over 3 boxes (16“) - 5x
- Box Squat with Straight Bar @55% + 25% Band Tension - 12x2
- Top Set: Back Squat 8 reps, start @ 50% of 1RM and increase weights by 5/3 kg each week

Core/Abs:
For time:
40 Medball Russian Twists
30 Medball Situps against wall
20 Hollow Tucks
10 Toes to Bar

WOD:
AMRAP 6 min
6 Pullups
6 Box Jumps
1 Deadlift 120/80kg
+ 1 Deadlift each round