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WORKOUT OF THE DAY

8.2.19

7/2/2019

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Dynamic Effort Lower Body Day

Strength:
- Box Jumps over 3 boxes (16“) - 5x
- Box Squat with Straight Bar @55% + 25% Band Tension - 12x2
- Top Set: Back Squat 8 reps, start @ 50% of 1RM and increase weights by 5/3 kg each week

Core/Abs:
For time:
40 Medball Russian Twists
30 Medball Situps against wall
20 Hollow Tucks
10 Toes to Bar

WOD:
AMRAP 6 min
6 Pullups
6 Box Jumps
1 Deadlift 120/80kg
+ 1 Deadlift each round
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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos