8.2.18

Barbell Cycling
Every 90 Seconds x 5
On the 0:00 – 1 Power Clean
On the 0:20 – 1 Hang Squat Clean
On the 1:00 – 1 Squat Clean

From the 1:00 – 1:30 – Change weights + Rest
Round 1 – 60%
Round 2 – 70%
Round 3 – 75%
Round 4 – 80%
Round 5 – 85%

AMRAP 8min
Bear Complex (55/40kg)
Every time you drop the bar you do 25 Double Unders