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WORKOUT OF THE DAY

8.2.17

7/2/2017

 
Strength:
5x10 unbroken Deadlift @ 40/45/50/55/60% 1RM

EMOM for 10 min
5 L-Sit Pullups

For time
50 DB Burpee Box Step Ups
50 Wallballs

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  • Home
    • Kontakt
    • Coaches
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    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
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  • INTRO
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  • CrossFit
    • Was ist Fitness/CrossFit?