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WORKOUT OF THE DAY

8.2.16

7/2/2016

 
3x Max unbroken kipping pullup  -Rest 2 min between sets

AMRAP in 17 min. of:
40 wallballs 20/14
30 clean anyway 30/20kg
30 wallballs 20/14
30 clean anyway 50/30kg
20 wallballs 20/14
30 clean anyway 70/40kg
10 wallballs 20/14
​max reps clean anyway 80/45kg

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