8.12.20

Metcon:
AMRAP 10 Minutes
10 Box Jumps (24/20)
10 Push Ups
10 Toes to Bar

-Rest 5 min-

For time:
40 Toes To Bar
40 Push Ups
40 Box Jumps (24/20)
TC 8 min

Cool Down:
With Black Roll

• Calf Smash
• Lat Smash