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WORKOUT OF THE DAY

8.12.17

7/12/2017

 
Deadlift
5 x 3 @ 80% 1RM Deadlift


In 2 heats:
CrossFit Open Workout 12.5
7 min AMRAP
3 Thruster
3 Chest to bar Pull-ups
6 Thruster, 

6 Chest to bar Pull-ups
9 Thruster

9 reps
9 Chest to bar Pull-ups
add 3 reps every round


RX 45/30kg

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