8.12.17

Deadlift
5 x 3 @ 80% 1RM Deadlift

In 2 heats:
CrossFit Open Workout 12.5
7 min AMRAP
3 Thruster
3 Chest to bar Pull-ups
6 Thruster, 
6 Chest to bar Pull-ups
9 Thruster
9 reps
9 Chest to bar Pull-ups
add 3 reps every round

RX 45/30kg