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WORKOUT OF THE DAY

8.12.15

7/12/2015

 
15 min kipping pullup and Handstand(-pushup) practice

Tabata plank hold
- 2 min rest -
Tabata hang power cleans 50/35 kg
- 2 min rest -
Tabata L-Sit on Rings or Parallettes

Tabata = 8 intervals of 20 sec work, 10 sec rest
Score is total number of hang power cleans.

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos