8.12.15

15 min kipping pullup and Handstand(-pushup) practice

Tabata plank hold
- 2 min rest -
Tabata hang power cleans 50/35 kg
- 2 min rest -
Tabata L-Sit on Rings or Parallettes

Tabata = 8 intervals of 20 sec work, 10 sec rest
Score is total number of hang power cleans.