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WORKOUT OF THE DAY

8.12.14

7/12/2014

 
Strength: 5x5 Back Squat

EMOM 12 min
3 front squat 65% 1RM
5 box jumps 


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?