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WORKOUT OF THE DAY

8.12.14

7/12/2014

 
Strength: 5x5 Back Squat

EMOM 12 min
3 front squat 65% 1RM
5 box jumps 


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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos