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WORKOUT OF THE DAY

8.12.14

7/12/2014

Strength: 5x5 Back Squat

EMOM 12 min
3 front squat 65% 1RM
5 box jumps

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?