8.1.19

Max Effort Lower Body Day

Strength: 
- Front Squat with Straight Bar + 25% hanging Chains - 1RM
- Snatch Grip Deadlift - 8RM
- Single Arm DB Overhead Walking Lunges, 10m Right Arm, 10m Left Arm, 3-4 sets

WOD:
Every 2 Minutes for 14 Minutes
3 Front Squat 90/60kg (AHAP, unbroken!)
6 Box Jump Over (24/20)
9 Jackknives