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WORKOUT OF THE DAY

8.1.18

7/1/2018

 
6x3 Front Squats @70% 1RM 

4 rounds of:
3 min AMRAP:
Thrusters 60/40kg
5 Burpees over bar every time you drop the bar
3 min rest

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  • Home
    • Coaches
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  • TRAINING
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