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WORKOUT OF THE DAY

8.1.15

4/1/2015

 
Strength: 
-Snatch Pull 5x3
-Snatch Balance 5x3

Death by Snatch 50% 1RM
-Perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able.



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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit