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WORKOUT OF THE DAY

8.11.16

7/11/2016

 
Core work:
3 Rounds for Quality
10 Renegade rows
6 Turkish Get Ups
10 Standing Core Rotations

For time:
21 Dumbell Thrusters
12 Rope Climbs
18 Dumbell Thrusters
9 Rope Climbs
15 Dumbell Thrusters
6 Rope Climbs
TC 17 min

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos