8.11.16

Core work:
3 Rounds for Quality
10 Renegade rows
6 Turkish Get Ups
10 Standing Core Rotations

For time:
21 Dumbell Thrusters
12 Rope Climbs
18 Dumbell Thrusters
9 Rope Climbs
15 Dumbell Thrusters
6 Rope Climbs
TC 17 min