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WORKOUT OF THE DAY

8.10.18

7/10/2018

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Max Effort Lower Body Day

Weightlifting:
Snatch Pull from 20kg plates - 1RM

Strength: 
OH Squat - 3x5

WOD:
AMRAP 15 min:
50 Wallballs
40 Lateral Burpees over Bar 
30 Hang Cleans 40/30kg
5 Bar muscle ups

Finisher:
Bench Back Extensions - 4x20 superset with banded good mornings
https://www.instagram.com/p/BiFQn-kBGE0/?hl=en&tagged=conjugatemethodscourse
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