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Max Effort Lower Body Day
Weightlifting: Snatch Pull from 20kg plates - 1RM Strength: OH Squat - 3x5 WOD: AMRAP 15 min: 50 Wallballs 40 Lateral Burpees over Bar 30 Hang Cleans 40/30kg 5 Bar muscle ups Finisher: Bench Back Extensions - 4x20 superset with banded good mornings https://www.instagram.com/p/BiFQn-kBGE0/?hl=en&tagged=conjugatemethodscourse
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