CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

8.10.15

7/10/2015

Skill: 7min Handstand practice

Partner WOD
AMRAP 15 min
A: 40m Farmer Walk 2x25kg/2x15kg
B: AMRAP 5 Ball slams, 5 Toes to bar

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