CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

8.10.14

7/10/2014

Strength:
Lunges 3x8
Front squat 3x5
Overhead squat 3x3
Shoulder press 3x5
Bench Press 3x3

Metcon:
3 rounds for time:
20 Jumps over box
20 Pushups

DFK New South Wales link

14/5/2021 23:06:45

This wass lovely to read

Reply

DFK New South Wales link

12/7/2021 21:45:19

Thhis is great

Reply

Leave a Reply.