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WORKOUT OF THE DAY

8.10.14

7/10/2014

2 Kommentare

 
Strength:
Lunges 3x8
Front squat 3x5
Overhead squat 3x3
Shoulder press 3x5
Bench Press 3x3

Metcon:
3 rounds for time:
20 Jumps over box
20 Pushups
2 Kommentare
DFK New South Wales link
14/5/2021 23:06:45

This wass lovely to read

Antwort
DFK New South Wales link
12/7/2021 21:45:19

Thhis is great

Antwort



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