7.9.17

5 Rounds:
1:30 Light Bike or Row
“X” Strict Handstand Pushups
Set #1 – 30% of Max Strict HSPU
Set #2 – 35% of Max Strict HSPU
Set #3 – 40% of Max Strict HSPU
Set #4 – 35% of Max Strict HSPU
Set #5 – 30% of Max Strict HSPU


For time:
50 Pullups
100 Pushups
150 Air Squats
100 Situps
50 T2B