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WORKOUT OF THE DAY

7.9.17

6/9/2017

 
5 Rounds:
1:30 Light Bike or Row
“X” Strict Handstand Pushups
Set #1 – 30% of Max Strict HSPU
Set #2 – 35% of Max Strict HSPU
Set #3 – 40% of Max Strict HSPU
Set #4 – 35% of Max Strict HSPU
Set #5 – 30% of Max Strict HSPU


For time:
50 Pullups
100 Pushups
150 Air Squats
100 Situps
50 T2B

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  • Home
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