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CROSSFIT TIME OUT - A small Box - a BIG family!
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WORKOUT OF THE DAY

7.9.16

6/9/2016

 
Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Clean & Jerk 5x3@70%
Clean Pull 4x4@110%
Front Squat 4x2@75%

Conditioning:
With Partners, only 1 Athlete working:
10 Minute AMRAP:
20 Cal Row
20 Russian Kettlebell Swings
10 Burpees

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?