7.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Clean & Jerk 5x3@70%
Clean Pull 4x4@110%
Front Squat 4x2@75%

Conditioning:
With Partners, only 1 Athlete working:
10 Minute AMRAP:
20 Cal Row
20 Russian Kettlebell Swings
10 Burpees