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WORKOUT OF THE DAY

7.9.15

7/9/2015

Skill: Kipping pullups

4 rounds for time:
15 box jumps, 30/24-inch box
Run 400 meters

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
CrossFit
Stundenplan & Abos