7.8.18

Dynamic Effort Upper Body Day

Strength: 
- Floor Press @50% + 25% Band - 9x3
(3 sets close grip, 3 sets middle grip, 3 sets wide)
- Bench Press Top Set

Accessory:- Inverted (feet on bench) Ring Row Against Band - 3x10

WOD:
AMRAP 10 Min
30 Snatches 30/20kg
75 Double Unders 
25 Snatches 40/25kg
75 Double Unders 
20 Snatches 50/30kg
75 Double Unders 
Remaining Time Max Snatches 60/35kg

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