7.8.17

6/8/2017

5x6 Deadlift, work to a heavy 6 in 15 min.

For time:
15 Handstand Pushups
1 Legless Rope Climb + 1 Rope Climb
12 Handstand Pushups
1 Legless Rope Climb + 1 Rope Climb
9 Handstand Pushups
1 Legless Rope Climb + 1 Rope Climb
6 Handstand Pushups
1 Legless Rope Climb + 1 Rope Climb
3 Handstand Pushups
1 Legless Rope Climb + 1 Rope Climb

Scaling:
15-12-9-6-3 Handrelease Pushups
1 Rope Climb