7.8.14

Strength: Pullup 5x3

Auf Zeit:
-20 power clean 50/35kg
-30 burpees
-400m rennen
-50 situps
-400m rennen
-30 burpees
-20 shoulder to overhead anyway 50/35kg

WEIGHTLIFTING:
1 rep max testing day:
-Snatch
-Clean & Jerk
-Front- & Back Squat