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WORKOUT OF THE DAY

7.8.14

6/8/2014

 
Strength: Pullup 5x3

Auf Zeit:
-20 power clean 50/35kg
-30 burpees
-400m rennen
-50 situps
-400m rennen
-30 burpees
-20 shoulder to overhead anyway 50/35kg

WEIGHTLIFTING:
1 rep max testing day:
-Snatch
-Clean & Jerk
-Front- & Back Squat

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  • Home
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