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WORKOUT OF THE DAY

7.7.18

6/7/2018

 
AMRAP 30 min

Follow the Leader Style in teams of 3-4 with similar strength

3 Bench Press (AHAP/UB)
5 Deadlift (AHAP/UB)
15 Calorie Row

* Athlete should advance to station as it becomes available. Do not wait for Athlete to finish all three movements, do not leapfrog teammate

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos