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WORKOUT OF THE DAY

7.6.19

6/6/2019

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Max Effort Lower Body Day

Strength: 
- Front Squat with 25% chains - 1RM
- Front Squat Top Set, 8 reps, start with 50% 1RM, +5/3kg each week
- Stiff legged Sumo Deadlift - 3x8

Metcon:
20 Rounds for Quality
3 Strict Handstand Pushups
2 Burpees
1 Ring Muscle-up / (C2B) Pullup

20 Minute Time Cap
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  • Home
    • Coaches
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos