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WORKOUT OF THE DAY

7.6.17

6/6/2017

 
Week 6 of our Strength Programming: 3x 70%, 3x 80%, 3+ 90%
Make up day

​For time:
200m run, then
5 Rounds: 
10 Alt. Pistols
10 Toes to Bar
then 200m run

Core work:
2 Rounds
5 sec Hollow hold
5 Hollow Tucks
5 V-Ups
5 Jackknives diag.
5 sec Hollow hold

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit