7.6.17

Week 6 of our Strength Programming: 3x 70%, 3x 80%, 3+ 90%
Make up day

​For time:
200m run, then
5 Rounds: 
10 Alt. Pistols
10 Toes to Bar
then 200m run

Core work:
2 Rounds
5 sec Hollow hold
5 Hollow Tucks
5 V-Ups
5 Jackknives diag.
5 sec Hollow hold