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WORKOUT OF THE DAY

7.5.19

6/5/2019

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Dynamic Effort Lower Body Day

Strength: 
- Back Squat @ 75% - 12x2
- Clean Grip High Pull - Max

Core/Abs:
- 3 Rounds of:
45 sec Hollow Hold
45 sec Arch Hold

8 Weeks Of Benchmarks:
„Cindy"
AMRAP in 20 min:
5 Pullups
10 Pushups
15 Squats
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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos