7.5.19

Dynamic Effort Lower Body Day

Strength: 
- Back Squat @ 75% - 12x2
- Clean Grip High Pull - Max

Core/Abs:
- 3 Rounds of:
45 sec Hollow Hold
45 sec Arch Hold

8 Weeks Of Benchmarks:
„Cindy"
AMRAP in 20 min:
5 Pullups
10 Pushups
15 Squats