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WORKOUT OF THE DAY

7.5.16

6/5/2016

 
Makeup 5/3/1 Press and Deadlift

A.) Row 2,000 meters
B.) Press to Handstand practice (Video)

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos