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WORKOUT OF THE DAY

7.5.14

6/5/2014

 
Skill:
-3 min Double unders üben
-Muscle up Progression, wer den Muscle up schon beherrscht macht 5x1 Mup

Strength: 5x2 Ring Dips

Auf Zeit: 
50 Clean and jerk 45/30kg

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  • Home
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