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WORKOUT OF THE DAY

7.4.18

6/4/2018

 
Team WOD
Teams of 2, for time, partition work as needed:
200 Wallballs 20/14 lbs
40 Burpees over Bar
150 KB American Swings 24/16kg
40 Strict Pullups
100 Deadlifts 80/55kg
40 Box jumps 24“/20“
50 cal Row

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos