7.4.17

A: Strength: 5x5 Bench Press

B: AMRAP 12 min
12 Toes to Bar
9 box jump 30/24
6 DB Hang Squat Clean 22.5/15kg

C: Core work:
2 Rounds
10 sec Hollow hold
5 Hollow Tucks
5 V-Ups
5 Jackknives diag.
10 sec Hollow hold