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WORKOUT OF THE DAY

7.4.14

6/4/2014

 
Mobility Exercise of the week: Shoulder External Rotation with band (die ersten zwei Übungen des Videos unten)

Skill: 5 x 20 sek Handstand

Auf Zeit:
20 Wallballs
10 Pullups
15 Wallballs
10 Pullups
10 Wallballs
10 Pullups
5 Wallballs
10 Pullups
10 Wallballs
10 Pullups
15 Wallballs
10 Pullups
20 Wallballs


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos