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WORKOUT OF THE DAY

7.3.16

6/3/2016

 
4x4 weighted pullups

In Teams of 2
AMRAP 25 min
100 Deadlifts 40/30kg
100 Pushups
100 Hang cleans 40/30kg
100 Burpees to target

Share reps evenly in your team.
Only one person working at a time.
Scale as needed.

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  • Home
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