7.2.19

Max Effort Upper Body Day

Strength: 
- Bench Press with 25% band tension - 1 RM
- Strict Press - 6x6
**Start at 50% (of 1RM). This will increase by 2.5% (of 1RM) each week

Core/Abs:
5x3 Dragon Flys

WOD:
5 Rounds for time
20 Heavy Russian KB Swings
15 Toes to Bar
10 HSPU
5 Burpee pullups
TC 12min

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