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WORKOUT OF THE DAY

7.2.18

6/2/2018

 
For time: 
15–12-9-12-15
DB Clean and Jerk
Box jumps 
1 legless rope climb in between sets

Core Work
3 rds
10 hollow rocks 
10 tuck crunches 
10 sec Hollow Hold 
5 tuck crunches

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos